
Lasooni White Fish
A homestyle lasooni where white fish simmers in a deeply bhunao-ed masala — the kind of curry that tastes better on day two, if it lasts that long. Gives you a proper meal in 35 minutes.
Ingredients
- Ginger Garlic Paste1 tbsp
- Garam Masala1/2 tsp
- Saltto taste
- Onion1 large, finely chopped
- Tomato2, finely chopped
- Garlic8 cloves
- Cumin Seeds1 tsp
- Turmeric Powder1/2 tsp
- Vegetable Oil2 tbsp
- Ground Coriander1 tsp
- Red Chili Powder1 tsp
- White Fish450 g, steaks
Optional extras
- Fresh Cilantrohandful, to finish
Instructions
- 1
Heat the vegetable oil in a heavy kadhai over medium heat until it shimmers.
- 2
Crackle the cumin seeds for a few seconds until they turn a shade darker and smell nutty.
- 3
Add the chopped onion and fry until deep golden, 6-8 minutes — this colour is the backbone of the gravy.
- 4
Stir in the ginger garlic paste and cook until the raw smell disappears, about a minute.
- 5
Tip in the turmeric, red chili powder, ground coriander and tomatoes; bhunao the masala, stirring often, until the oil separates at the edges.
- 6
Fry half the garlic to golden and stir the rest in raw at the end — lasooni lives on that double garlic hit.
- 7
Add the white fish and turn every piece through the masala, then pour in a cup of hot water; cover and simmer until perfectly tender, 15-20 minutes.
- 8
Season with salt, garam masala and reduce to the consistency you like.
- 9
Finish with fresh cilantro and serve hot with roti, paratha or steamed rice.
Chef's tip
Bhunao patiently — the moment the oil separates from the masala is when the real flavour begins.
/dish/12190Watch how it's made
Video: Fish Lasooni Tikka | फिश लसूनी टिक्का | How To Make Fish Lasooni Tikka | Fish Tikka Recipe · on YouTube