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🇮🇳 Indian Vegetarian

Punjabi Lasooni Tofu

🇮🇳 Indian

A punjabi take on the classic lasooni — same soul, different kitchen. The tofu simmers until it drinks up every bit of spice. 40 minutes of mostly hands-off cooking.

Prep 15 min Cook 25 min Serves 4 Medium

Ingredients

  • Ginger Garlic Paste1 tbsp
  • Garam Masala1/2 tsp
  • Saltto taste
  • Onion1 large, finely chopped
  • Tomato2, finely chopped
  • Garlic8 cloves
  • Cumin Seeds1 tsp
  • Turmeric Powder1/2 tsp
  • Vegetable Oil2 tbsp
  • Tofu250 g, cubed
  • Ground Coriander1 tsp
  • Red Chili Powder1 tsp

Optional extras

  • Fresh Cilantrohandful, to finish

Instructions

  1. 1

    Heat the vegetable oil in a heavy kadhai over medium heat until it shimmers.

  2. 2

    Crackle the cumin seeds for a few seconds until they turn a shade darker and smell nutty.

  3. 3

    Add the chopped onion and fry until deep golden, 6-8 minutes — this colour is the backbone of the gravy.

  4. 4

    Stir in the ginger garlic paste and cook until the raw smell disappears, about a minute.

  5. 5

    Tip in the turmeric, red chili powder, ground coriander and tomatoes; bhunao the masala, stirring often, until the oil separates at the edges.

  6. 6

    Fry half the garlic to golden and stir the rest in raw at the end — lasooni lives on that double garlic hit.

  7. 7

    Add the tofu and turn every piece through the masala, then pour in a cup of hot water; cover and simmer until perfectly tender, 20-25 minutes.

  8. 8

    Season with salt, garam masala and reduce to the consistency you like.

  9. 9

    Finish with fresh cilantro and serve hot with roti, paratha or steamed rice.

Chef's tip

Taste before the final simmer — chili levels vary wildly between brands.

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Video: लसुनी पालक पनीर भूल जाओगे पालक टोफू के आगे - Lasooni Palak Tofu | VEGAN PALAK PANEER - Tofu recipe · on YouTube