🇮🇳 Indian Vegetarian

Cauliflower Bhuna

Name: Cauliflower Bhuna
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp Garam Masala; 400 g Tomato Puree; to taste Salt; 1 large, finely chopped Onion; 3, chopped Tomato; 4 cloves, minced Garlic; 2 tbsp Ghee; 1/2 tsp Turmeric Powder; 1 head, florets Cauliflower; 1 tsp Ground Cumin

🇮🇳 Indian

Dry-fried cauliflower coated in a thick, caramelised masala — intensely savoury with no watery sauce. About 32 minutes from fridge to table.

Prep 12 min Cook 20 min Serves 4 Medium

Ingredients

Garam Masala1 tsp
Tomato Puree400 g
Saltto taste
Onion1 large, finely chopped
Tomato3, chopped
Garlic4 cloves, minced
Ghee2 tbsp
Turmeric Powder1/2 tsp
Cauliflower1 head, florets
Ground Cumin1 tsp

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Heat the Ghee in a heavy-bottomed pot over medium heat until shimmering.
2
Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.
3
Stir in the garlic plus the garam masala, ground cumin and turmeric powder; toast for about a minute until the kitchen smells incredible.
4
Add the cauliflower, turning every piece through the spice base so it's fully coated, and sear lightly.
5
Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the cauliflower is tender.
6
Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.

Chef's tip

Prep everything before the heat goes on — indian cooking moves fast once it starts.

Cook it with your pantry → Share this page: /dish/204

Watch how it's made

Video: Cauliflower Pepper Fry | Bhuna Gobi Masala Recipe · on YouTube