🇮🇳 Indian

Amritsari Aam Sardines

Name: Amritsari Aam Sardines
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tbsp Ginger Garlic Paste; 1/2 tsp Garam Masala; to taste Salt; 1 large, finely chopped Onion; 2, finely chopped Tomato; 1 tsp Cumin Seeds; 1/2 tsp Turmeric Powder; 2 tbsp Vegetable Oil; 1 tsp Ground Coriander; 1 tsp Red Chili Powder; 1, sliced Green Mango; 450 g, steaks Sardines

🇮🇳 Indian

Amritsari kitchens keep their sardines aam close to the chest — this version follows the house rules: slow masala, honest heat. Ready in 35 minutes including prep.

Prep 15 min Cook 20 min Serves 4 Medium

Ingredients

Ginger Garlic Paste1 tbsp
Garam Masala1/2 tsp
Saltto taste
Onion1 large, finely chopped
Tomato2, finely chopped
Cumin Seeds1 tsp
Turmeric Powder1/2 tsp
Vegetable Oil2 tbsp
Ground Coriander1 tsp
Red Chili Powder1 tsp
Green Mango1, sliced
Sardines450 g, steaks

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Heat the vegetable oil in a heavy pot until it shimmers.
2
Crackle the cumin until a shade darker and nutty.
3
Fry the onion to deep gold, then the ginger garlic paste until the raw smell lifts.
4
Tip in the powdered spices and tomatoes; bhunao until the oil separates at the edges.
5
Simmer the green mango until it collapses into the gravy — the sourness should make you pause, not pucker.
6
Add the sardines, turn through the masala, and pour in a cup of hot water; cover and simmer until tender, 15-20 minutes.
7
Season, reduce to the consistency you like, and finish with cilantro.

Chef's tip

Hot water, never cold; dull gravy is a temperature mistake.

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Video: Sardine Fish Recipe / How To Cook Canned Sardine / Easy Tin Fish Recipe / Fried Sardines #tinfish · on YouTube