🇮🇳 Indian Vegetarian

Soya Chunks Kadhai

Name: Soya Chunks Kadhai
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 tsp Garam Masala; 2 tbsp Tomato Puree; 1 tbsp Kasuri Methi; to taste Salt; 4 cloves, minced Garlic; 2 tbsp Ghee; 1, sliced Bell Pepper; 3, cut into batons Spring Onions; 250 g, cooked Soya Chunks

🇮🇳 Indian

A homestyle Indian karahi dish: Soya Chunks seared with aromatics, bloomed spices, and a covered simmer until the masala thickens and clings. Finished with coriander and a squeeze of lemon.

Prep 10 min Cook 20 min Serves 3 Easy

Ingredients

Garam Masala1 tsp
Tomato Puree2 tbsp
Kasuri Methi1 tbsp
Saltto taste
Garlic4 cloves, minced
Ghee2 tbsp
Bell Pepper1, sliced
Spring Onions3, cut into batons
Soya Chunks250 g, cooked

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Set a heavy kadhai over medium-high heat and add the oil; when it shimmers and a cumin seed sizzles on contact, it's ready.
2
Tip in the Soya Chunks and sear, turning occasionally, until deeply golden at the edges.
3
Add Ghee and Garlic and let them soften into the oil, scraping the pan, for four to five minutes.
4
Season with the spices and salt, tossing so every piece is coated and the spices fry until fragrant — thirty seconds, no more.
5
Lower the heat, cover, and let everything steam-fry until the Soya Chunks is cooked through, stirring twice.
6
Finish with a squeeze of lemon and fresh coriander, and serve hot from the kadhai.

Chef's tip

Prep everything before the heat goes on — indian cooking moves fast once it starts.

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Watch how it's made

Video: जब घर में ना हो कोई सब्ज़ी तो बनाये ये स्वादिष्ट मसाला सब्ज़ी | Nutri Soya Chunks Curry protein-rich · on YouTube