🍽️ Hawaiian

Poke Bowl

Name: Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: Hawaiian
Ingredients: 2 cups cooked Rice; 2, sliced Spring Onions; 3 tbsp Soy Sauce; 1 tbsp Sesame Oil; 1, sliced Avocado; 1/2, sliced Cucumber; 300 g sushi-grade Tuna; 1 tsp Rice Vinegar

🍽️ Hawaiian

Cubed raw tuna tossed in soy-sesame dressing over rice with avocado, cucumber and nori — Hawaii's casual classic at home.

Prep 20 min Cook 15 min Serves 2 Easy

Ingredients

Rice2 cups cooked
Spring Onions2, sliced
Soy Sauce3 tbsp
Sesame Oil1 tbsp
Avocado1, sliced
Cucumber1/2, sliced
Tuna300 g sushi-grade
Rice Vinegar1 tsp

Optional extras

Lime1/2
Nori Seaweed1 sheet, crumbled
Sesame Seeds1 tsp

Instructions

1
Cook rice and let cool slightly.
2
Cube sushi-grade tuna; toss with soy sauce, sesame oil, rice vinegar and spring onions.
3
Build bowls: rice base, poke on top.
4
Add avocado, cucumber, and crumbled nori.
5
Finish with sesame seeds and a squeeze of lime.

Chef's tip

Only use sushi-grade tuna from a trusted fishmonger — poke is served raw.

Cook it with your pantry → Share this page: /dish/31104

Watch how it's made

Video: How To Make Ahi Poke · on YouTube