🇮🇳 Indian Vegetarian

Moong Hariyali Rasam

Name: Moong Hariyali Rasam
Prep time: 13 min
Cook time: 25 min
Total time: 38 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 100 g Spinach; 1 tsp Coriander Powder; 2 tbsp Vegetable Oil; 1/2 cup Mint Leaves; 1/2 cup Fresh Cilantro; 1 cup, rinsed Yellow Moong Dal

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Moradabad cooking — Moong Hariyali Rasam brings a hariyali touch with a classic rasam finish. About 38 minutes from fridge to table.

Prep 13 min Cook 25 min Serves 6 Hard

Ingredients

Spinach100 g
Coriander Powder1 tsp
Vegetable Oil2 tbsp
Mint Leaves1/2 cup
Fresh Cilantro1/2 cup
Yellow Moong Dal1 cup, rinsed

Optional extras

Green Chili1-2, slit
Curry Leaves1 sprig

Instructions

1
Rinse and prep the main ingredient; pat dry.
2
Bloom whole spices in hot oil until aromatic.
3
Build the masala base with onion, tomato, and paste.
4
Fold in the main ingredient and coat evenly.
5
Add liquid (water, stock, or yogurt) and simmer gently.
6
Taste; balance heat, salt, and tang.

Chef's tip

Serve hot with roti, rice, or soft paratha.

Cook it with your pantry → Share this page: /dish/31212

Watch how it's made

Video: Hariyali Dal | Indian | Vegetarian | Recipe · on YouTube