🇮🇳 Indian Vegetarian

Mangalore Jowar Lemon

Name: Mangalore Jowar Lemon
Prep time: 23 min
Cook time: 25 min
Total time: 48 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 tsp Garam Masala; 1 tsp Cumin Seeds; 1 Lemon; 1 tsp Red Chili Powder; 1 cup Sorghum (Jowar); 1/2 tsp Amchur (Dry Mango Powder)

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Mangalore cooking — Mangalore Jowar Lemon brings a lemon touch with a classic payasam finish. About 48 minutes from fridge to table.

Prep 23 min Cook 25 min Serves 4 Medium

Ingredients

Garam Masala1/2 tsp
Cumin Seeds1 tsp
Lemon1
Red Chili Powder1 tsp
Sorghum (Jowar)1 cup
Amchur (Dry Mango Powder)1/2 tsp

Optional extras

Green Chili1-2, slit
Fresh Cilantro2 tbsp, chopped

Instructions

1
Assemble spices and chop vegetables before lighting the stove.
2
Temper mustard seeds, curry leaves, and dried chilies in oil.
3
Add onion and green chili; saute until soft.
4
Stir in the main ingredient and powdered spices.
5
Cook covered, stirring occasionally, until done.
6
Squeeze lemon or fold in coconut if the style calls for it.

Chef's tip

Serve hot with roti, rice, or soft paratha.

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Watch how it's made

Video: Jowar Upma Recipe | High-Fiber, Gluten-Free Breakfast | Sorghum Upma | Healthy Millet Breakfast · on YouTube