🇮🇳 Indian Vegetarian

Bhindi Hariyali Upma

Name: Bhindi Hariyali Upma
Prep time: 22 min
Cook time: 25 min
Total time: 47 min
Yield: 4 servings
Cuisine: Indian
Ingredients: to taste Salt; 100 g Spinach; 1, finely chopped Onion; 1/2 cup Mint Leaves; 1/2 cup Fresh Cilantro; 250 g Okra; 1 tsp Red Chili Powder

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Muzaffarpur cooking — Bhindi Hariyali Upma brings a hariyali touch with a classic upma finish. About 47 minutes from fridge to table.

Prep 22 min Cook 25 min Serves 4 Medium

Ingredients

Saltto taste
Spinach100 g
Onion1, finely chopped
Mint Leaves1/2 cup
Fresh Cilantro1/2 cup
Okra250 g
Red Chili Powder1 tsp

Optional extras

Curry Leaves1 sprig

Instructions

1
Assemble spices and chop vegetables before lighting the stove.
2
Temper mustard seeds, curry leaves, and dried chilies in oil.
3
Add onion and green chili; saute until soft.
4
Stir in the main ingredient and powdered spices.
5
Cook covered, stirring occasionally, until done.

Chef's tip

Keep the flame medium — rushing browns the base too fast.

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Video: भिंडी की सब्जी | Okra Sabzi | Bhindi Masala · on YouTube