🇮🇳 Indian Vegetarian

Toor Dal Hariyali Vindaloo

Name: Toor Dal Hariyali Vindaloo
Prep time: 19 min
Cook time: 25 min
Total time: 44 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 g Spinach; 1 tsp Cumin Seeds; 2 tbsp Vegetable Oil; 1/2 cup Mint Leaves; 1/2 cup Fresh Cilantro; 1 cup, rinsed Yellow Lentils (Toor Dal); 1 tsp Red Chili Powder

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Patiala cooking — Toor Dal Hariyali Vindaloo brings a hariyali touch with a classic vindaloo finish. About 44 minutes from fridge to table.

Prep 19 min Cook 25 min Serves 4 Medium

Ingredients

Spinach100 g
Cumin Seeds1 tsp
Vegetable Oil2 tbsp
Mint Leaves1/2 cup
Fresh Cilantro1/2 cup
Yellow Lentils (Toor Dal)1 cup, rinsed
Red Chili Powder1 tsp

Optional extras

Curry Leaves1 sprig

Instructions

1
Marinate the main ingredient with turmeric, chili, and salt for 15 minutes.
2
Heat oil; fry or sear until lightly coloured, then set aside.
3
In the same pan, saute aromatics and spices.
4
Return the main ingredient; add gravy ingredients.
5
Simmer covered until tender.

Chef's tip

A splash of water loosens a tight masala without dulling flavour.

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Watch how it's made

Video: Hariyali Dal Recipe | Dal Recipe | Hariyali Dal Tadka | Indian Vegetarian Recipe | Dal Tadka · on YouTube