🇮🇳 Indian Vegetarian

Capsicum Hariyali Mezhukkupuratti

Name: Capsicum Hariyali Mezhukkupuratti
Prep time: 14 min
Cook time: 25 min
Total time: 39 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 g Spinach; 1, finely chopped Onion; 1 tsp Cumin Seeds; 1 tsp Coriander Powder; 1/2 cup Mint Leaves; 1/2 cup Fresh Cilantro; 250 g, chopped Bell Pepper

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Mangalore cooking — Capsicum Hariyali Mezhukkupuratti brings a hariyali touch with a classic mezhukkupuratti finish. About 39 minutes from fridge to table.

Prep 14 min Cook 25 min Serves 4 Medium

Ingredients

Spinach100 g
Onion1, finely chopped
Cumin Seeds1 tsp
Coriander Powder1 tsp
Mint Leaves1/2 cup
Fresh Cilantro1/2 cup
Bell Pepper250 g, chopped

Optional extras

Green Chili1-2, slit

Instructions

1
Heat oil or ghee in a heavy kadhai over medium heat.
2
Add cumin or mustard seeds and let them crackle.
3
Saute onion until golden, then stir in ginger-garlic paste.
4
Add tomatoes and powdered spices; cook until oil separates.
5
Add the main ingredient with a splash of water; cover and simmer.
6
Uncover, adjust salt and spice, and cook to the desired consistency.
7
Finish with garam masala and fresh cilantro.

Chef's tip

Keep the flame medium — rushing browns the base too fast.

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Watch how it's made

Video: HARIYALI CAPSICUM CHICKEN | North Indian GREEN CHICKEN FRY | no tomato Chicken recipe for beginners · on YouTube