🇮🇳 Indian Vegetarian

Ernakulam Beetroot Stew

Name: Ernakulam Beetroot Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 tsp Garam Masala; 2, chopped Tomato; 4, slit Green Chili; 1 tsp Cumin Seeds; 1.5 tsp Red Chili Powder; 250 g, chopped Beetroot

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Ernakulam cooking — Ernakulam Beetroot Stew brings a mirchi touch with a classic stew finish. About 40 minutes from fridge to table.

Prep 15 min Cook 25 min Serves 2 Hard

Ingredients

Garam Masala1/2 tsp
Tomato2, chopped
Green Chili4, slit
Cumin Seeds1 tsp
Red Chili Powder1.5 tsp
Beetroot250 g, chopped

Optional extras

Ghee1 tbsp
Curry Leaves1 sprig

Instructions

1
Marinate the main ingredient with turmeric, chili, and salt for 15 minutes.
2
Heat oil; fry or sear until lightly coloured, then set aside.
3
In the same pan, saute aromatics and spices.
4
Return the main ingredient; add gravy ingredients.
5
Simmer covered until tender.
6
Reduce to coat; finish with herbs or cream if using.
7
Serve immediately.

Chef's tip

Serve hot with roti, rice, or soft paratha.

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Video: Healthy Beetroot & Tomato Soup ready in 10 minutes/ · on YouTube