🇮🇳 Indian Vegetarian

Manipal Moong Upma

Name: Manipal Moong Upma
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 tsp Garam Masala; 1, finely chopped Onion; 1 tsp Cumin Seeds; 1 tsp Coriander Powder; 2 tbsp Vegetable Oil; 1 cup, rinsed Yellow Moong Dal

🇮🇳 Indian

A vegetarian Indian dish in the spirit of Manipal cooking — Manipal Moong Upma brings a village touch with a classic upma finish. About 40 minutes from fridge to table.

Prep 15 min Cook 25 min Serves 4 Hard

Ingredients

Garam Masala1/2 tsp
Onion1, finely chopped
Cumin Seeds1 tsp
Coriander Powder1 tsp
Vegetable Oil2 tbsp
Yellow Moong Dal1 cup, rinsed

Optional extras

Green Chili1-2, slit
Lemon1/2

Instructions

1
Rinse and prep the main ingredient; pat dry.
2
Bloom whole spices in hot oil until aromatic.
3
Build the masala base with onion, tomato, and paste.
4
Fold in the main ingredient and coat evenly.
5
Add liquid (water, stock, or yogurt) and simmer gently.
6
Taste; balance heat, salt, and tang.
7
Garnish and serve.

Chef's tip

Toast whole spices until fragrant before grinding.

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Video: ಕುಕರ್ನಲ್ಲಿ,Oats-Moong dal Khichdi|ರುಚಿಯಾದ ಓಟ್ಸ್,ಕಿಚಡಿ,ಹೆಸರುಬೇಳೆ,ತರಕಾರಿ,ಹಾಕಿ,ದೇಹದ ತೂಕ ಇಳಿಸಲು| · on YouTube