🇮🇳 Indian

Hariyali Pomfret Roast

Name: Hariyali Pomfret Roast
Prep time: 23 min
Cook time: 20 min
Total time: 43 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 g Spinach; 1 tsp Coriander Powder; 1/2 cup Mint Leaves; 1/2 cup Fresh Cilantro; 450 g, fillets White Fish

🇮🇳 Indian

A non-vegetarian Indian dish in the spirit of Rajkot cooking — Hariyali Pomfret Roast brings a hariyali touch with a classic roast finish. About 43 minutes from fridge to table.

Prep 23 min Cook 20 min Serves 4 Hard

Ingredients

Spinach100 g
Coriander Powder1 tsp
Mint Leaves1/2 cup
Fresh Cilantro1/2 cup
White Fish450 g, fillets

Optional extras

Green Chili1-2, slit
Curry Leaves1 sprig
Lemon1/2

Instructions

1
Rinse and prep the main ingredient; pat dry.
2
Bloom whole spices in hot oil until aromatic.
3
Build the masala base with onion, tomato, and paste.
4
Fold in the main ingredient and coat evenly.
5
Add liquid (water, stock, or yogurt) and simmer gently.
6
Taste; balance heat, salt, and tang.

Chef's tip

Rest 5 minutes off heat so the spices settle.

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Watch how it's made

Video: HARIYALI POMFRET - SOUTH INDIAN STYLE || POMFRET IN GREEN CURRY || SOUTH INDIAN STYLE FISH CURRY · on YouTube