🇮🇳 Indian

Stone-Ground Tiruppur Chicken Amti

Name: Stone-Ground Tiruppur Chicken Amti
Prep time: 21 min
Cook time: 30 min
Total time: 51 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 g, curry cut Chicken; 1/2 tsp Garam Masala; to taste Salt; 1, finely chopped Onion; 2 tbsp Vegetable Oil

🇮🇳 Indian

A non-vegetarian Indian dish in the spirit of Tiruppur cooking — Stone-Ground Tiruppur Chicken Amti brings a stone-ground touch with a classic amti finish. About 51 minutes from fridge to table.

Prep 21 min Cook 30 min Serves 3 Hard

Ingredients

Chicken500 g, curry cut
Garam Masala1/2 tsp
Saltto taste
Onion1, finely chopped
Vegetable Oil2 tbsp

Optional extras

Fresh Cilantro2 tbsp, chopped
Curry Leaves1 sprig
Lemon1/2

Instructions

1
Marinate the main ingredient with turmeric, chili, and salt for 15 minutes.
2
Heat oil; fry or sear until lightly coloured, then set aside.
3
In the same pan, saute aromatics and spices.
4
Return the main ingredient; add gravy ingredients.
5
Simmer covered until tender.
6
Reduce to coat; finish with herbs or cream if using.

Chef's tip

Keep the flame medium — rushing browns the base too fast.

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Watch how it's made

Video: Slimming World Syn-Free Chicken tikka masala - FREE #FoodOptimising #SWtastethefreedom · on YouTube