🥙 Middle Eastern Vegetarian

Fava Beans Kofta

Name: Fava Beans Kofta
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 3 tbsp Yogurt; 1, grated Onion; 3 cloves, crushed Garlic; 1, juiced Lemon; 2 tbsp Olive Oil; 1 tsp Ground Cumin; 1 handful Fresh Parsley; 2 cans Fava Beans; 1/2 tsp Ground Cinnamon

🥙 Middle Eastern

Marinated chunks of fava beans on skewers, charred over high heat and showered with herbs. About 40 minutes from fridge to table.

Prep 20 min Cook 20 min Serves 4 Medium

Ingredients

Yogurt3 tbsp
Onion1, grated
Garlic3 cloves, crushed
Lemon1, juiced
Olive Oil2 tbsp
Ground Cumin1 tsp
Fresh Parsley1 handful
Fava Beans2 cans
Ground Cinnamon1/2 tsp

Instructions

1
Whisk the yogurt, olive oil, garlic, ground cumin and lemon juice into a marinade.
2
Cut the fava beans into even 3 cm chunks and coat well; marinate 30 minutes minimum.
3
Thread onto skewers with a little space between pieces so the heat can circulate.
4
Grill over high heat, turning every few minutes, until charred at the edges and cooked inside.
5
Slide off the skewers, rest 3 minutes, and dust with fresh parsley.

Chef's tip

Prep everything before the heat goes on — middle eastern cooking moves fast once it starts.

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Watch how it's made

Video: BEST FOUL MUDAMMAS |VEGAN| How to make the Best FAVA BEANS | احلى فول مدمس و السر فى الفيديو · on YouTube