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Chicken Tabbouleh
🥙 Middle Eastern

Chicken Tabbouleh

🥙 Middle Eastern

Fresh, zingy and full of texture: chicken tossed with herbs and a sharp citrus dressing. Ready in 20 minutes including prep.

Prep 15 min Cook 5 min Serves 2 Easy

Ingredients

  • Chicken500 g, thighs
  • Saltto taste
  • Onion1/2, thinly sliced
  • Mint Leaves1 handful
  • Lemon1, juiced
  • Olive Oil3 tbsp
  • Fresh Parsleyhandful, torn
  • Bulgur150 g

Instructions

  1. 1

    Whisk the lemon juice with the olive oil, salt and pepper for a bright, simple dressing.

  2. 2

    Prepare the chicken — slice, shred or cube it so every forkful gets some.

  3. 3

    Toss the chicken with the onion, fresh parsley and the dressing just before serving.

  4. 4

    Let it sit 5 minutes so the flavours marry, then taste and add another squeeze of lemon if it needs lift.

Chef's tip

Let the dish rest 5 minutes off the heat before serving so the flavours settle.

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Watch how it's made

Video: How to make Tabbouleh - Middle-Eastern Style #keefcooks · on YouTube