Kumaoni green beans curry cooked Kumaoni-style in mustard oil: green beans cooked in an onion-tomato masala with ginger, garlic and warm spices. A practical Indian recipe ready in about 37 minutes.
Prep 18 min Cook 19 min Serves 2 Easy
Ingredients
🧅Onion2 medium, finely chopped
🍅Tomato2 medium, chopped
🧄Garlic4 cloves, minced
🫙Ginger1 tbsp, grated
🌶️Cumin Seeds1 tsp
🌶️Coriander Powder1 tsp
🌶️Turmeric Powder1/2 tsp
🫛Green Beans250 g, chopped
🌶️Red Chili Powder1 tsp
🫙Mustard Oil2 tbsp
Optional extras
🌿Fresh Cilantro2 tbsp, chopped
🌶️Dried Red Chilies2
🍋Lemon1/2, juiced
Instructions
1
Prepare the green beans and chop the onion, tomato and aromatics.
2
Heat the mustard oil, crackle the cumin seeds, then fry the onion until deep golden.
3
Add ginger, garlic and tomato with turmeric, chili and coriander powders; cook until the oil separates from the masala, then stir in the dried chilies.
4
Add the green beans and a splash of water, cover and cook until tender, stirring occasionally.
5
Finish with cilantro and lemon; taste for salt and serve hot with rice or roti.
Chef's tip
Bhunao patiently: fry the masala until the oil separates before adding the main ingredient.
Prepare the green beans and chop the onion, tomato and aromatics.
Heat the mustard oil, crackle the cumin seeds, then fry the onion until deep golden.
Add ginger, garlic and tomato with turmeric, chili and coriander powders; cook until the oil separates from the masala, then stir in the dried chilies.
Add the green beans and a splash of water, cover and cook until tender, stirring occasionally.
Finish with cilantro and lemon; taste for salt and serve hot with rice or roti.
