🥞 American Vegetarian

Sweet Potato Stir-Fry

Name: Sweet Potato Stir-Fry
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tbsp Butter; to taste Salt; 4 cloves, minced Garlic; 1, sliced Bell Pepper; 3, cut into batons Spring Onions; 2 tbsp Soy Sauce; 200 g Broccoli; 3 Sweet Potato; 2 tbsp Ketchup; 1 tsp Smoked Paprika

🥞 American

Skillet cooking, American-style: a screaming cast-iron pan, Sweet Potato crusted hard in butter and oil, and a quick pan sauce built from the drippings. Hearty, fast and full of flavour.

Prep 10 min Cook 7 min Serves 3 Easy

Ingredients

Butter2 tbsp
Saltto taste
Garlic4 cloves, minced
Bell Pepper1, sliced
Spring Onions3, cut into batons
Soy Sauce2 tbsp
Broccoli200 g
Sweet Potato3
Ketchup2 tbsp
Smoked Paprika1 tsp

Optional extras

Fresh Parsleyhandful, to finish

Instructions

1
Preheat a cast-iron skillet over medium-high heat until it just starts to smoke; add the oil.
2
Season the Sweet Potato generously on both sides and sear undisturbed until a deep crust forms, about three minutes.
3
Flip and add the butter, basting as it foams with Garlic for another two to three minutes.
4
Move the Sweet Potato to a plate and soften Smoked Paprika in the pan drippings, scraping the crusty bits loose.
5
Deglaze with a splash of stock or water and reduce to a quick pan sauce, seasoning to taste.
6
Rest the Sweet Potato, then serve smothered in the pan sauce with the buttery drippings pooled over.

Chef's tip

For deeper flavour, toast the smoked paprika in the oil before adding anything wet.

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Watch how it's made

Video: Best Ever Roasted Sweet Potatoes Recipe - How to Bake Sweet Potatoes · on YouTube