Zucchini Stir-Fry

Ingredients

• 🧀Butter2 tbsp
  
• 🧂Saltto taste
  
• 🧄Garlic4 cloves, minced
  
• 🥬Bell Pepper1, sliced
  
• 🧅Spring Onions3, cut into batons
  
• 🫙Soy Sauce2 tbsp
  
• 🥬Zucchini3
  
• 🥬Broccoli200 g
  
• 🫙Ketchup2 tbsp
  
• 🌶️Smoked Paprika1 tsp
  

Optional extras

• 🌿Fresh Parsleyhandful, to finish
  

Instructions

1. 1

   Preheat a cast-iron skillet over medium-high heat until it just starts to smoke; add the oil.

2. 2

   Season the Zucchini generously on both sides and sear undisturbed until a deep crust forms, about three minutes.

3. 3

   Flip and add the butter, basting as it foams with Garlic for another two to three minutes.

4. 4

   Move the Zucchini to a plate and soften Smoked Paprika in the pan drippings, scraping the crusty bits loose.

5. 5

   Deglaze with a splash of stock or water and reduce to a quick pan sauce, seasoning to taste.

6. 6

   Rest the Zucchini, then serve smothered in the pan sauce with the buttery drippings pooled over.