🥞 American Vegetarian

Black Beans Stir-Fry

Name: Black Beans Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tbsp Butter; to taste Salt; 4 cloves, minced Garlic; 1, sliced Bell Pepper; 3, cut into batons Spring Onions; 2 tbsp Soy Sauce; 200 g Broccoli; 2 cans Black Beans; 2 tbsp Ketchup; 1 tsp Smoked Paprika

🥞 American

High heat, big flavour: black beans seared with aromatics and a shiny sauce that clings to every bite. About 30 minutes from fridge to table.

Prep 10 min Cook 20 min Serves 3 Easy

Ingredients

Butter2 tbsp
Saltto taste
Garlic4 cloves, minced
Bell Pepper1, sliced
Spring Onions3, cut into batons
Soy Sauce2 tbsp
Broccoli200 g
Black Beans2 cans
Ketchup2 tbsp
Smoked Paprika1 tsp

Optional extras

Fresh Parsleyhandful, to finish

Instructions

1
Heat the oil in a heavy skillet and cook Garlic until it softens and turns golden at the edges.
2
Add the Black Beans and brown it well, breaking or turning as suits the dish.
3
Stir in Smoked Paprika and the seasonings and let them toast briefly in the fat.
4
Add the liquid component, scrape the pan, and simmer until the Black Beans is cooked through and glossy.
5
Taste and adjust — American skillet food wants a confident hand with salt and pepper.
6
Serve hot from the pan, with the sauce spooned generously over.

Chef's tip

Prep everything before the heat goes on — american cooking moves fast once it starts.

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Watch how it's made

Video: Stir-Fried Green Beans with Black Beans · on YouTube