🥞 American Vegetarian

Jackfruit Sandwich Melt

Name: Jackfruit Sandwich Melt
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 tbsp Yogurt; 1 tbsp Butter; to taste Salt; 2, sliced Tomato; 2 cloves, minced Garlic; 8 slices Cheddar Cheese; 4 Flatbread or Tortillas; 1/2, shredded Lettuce; 2 cans Jackfruit; 8 slices Sourdough Bread

🥞 American

Everything good rolled into one: juicy jackfruit, crisp vegetables and creamy sauce in a soft wrap. 23 minutes of mostly hands-off cooking.

Prep 18 min Cook 5 min Serves 2 Easy

Ingredients

Yogurt4 tbsp
Butter1 tbsp
Saltto taste
Tomato2, sliced
Garlic2 cloves, minced
Cheddar Cheese8 slices
Flatbread or Tortillas4
Lettuce1/2, shredded
Jackfruit2 cans
Sourdough Bread8 slices

Optional extras

Fresh Parsleyhandful, to finish

Instructions

1
Season the jackfruit with the garlic, salt and half the spices, then cook in the Butter until browned and juicy.
2
Warm the flatbreads in a dry pan until soft and pliable, about 30 seconds a side.
3
Stir the yogurt with a pinch of salt and a squeeze of lemon for a quick sauce.
4
Pile the jackfruit onto each bread with lettuce, tomato and the yogurt sauce.
5
Roll tightly, wrap the bottom half in paper, and eat while the filling is still warm.

Chef's tip

Prep everything before the heat goes on — american cooking moves fast once it starts.

Cook it with your pantry → Share this page: /dish/7056

Watch how it's made

Video: PULLED JACKFRUIT SANDWICH - FULLY RAW By Daniel McKinnon · on YouTube