🏝️ Caribbean

Chickpeas Brown Stew

Name: Chickpeas Brown Stew
Prep time: 15 min
Cook time: 48 min
Total time: 63 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: to taste Salt; 2, chopped Onion; 3 Tomato; 4 cloves, minced Garlic; 2 cans Chickpeas; 3 medium, cubed Potato; 1 Bell Pepper; 2, thickly sliced Carrot; 750 ml Stock or Broth; 2 tbsp Coconut Oil; 2 tbsp Brown Sugar; 1 tsp Allspice

🏝️ Caribbean

Browned-sugar stew — chickpeas deepened by caramel and thyme, island style. Ready in 63 minutes including prep.

Prep 15 min Cook 48 min Serves 4 Medium

Ingredients

Saltto taste
Onion2, chopped
Tomato3
Garlic4 cloves, minced
Chickpeas2 cans
Potato3 medium, cubed
Bell Pepper1
Carrot2, thickly sliced
Stock or Broth750 ml
Coconut Oil2 tbsp
Brown Sugar2 tbsp
Allspice1 tsp

Optional extras

Fresh Thymehandful, to finish

Instructions

1
Warm the Coconut Oil in a heavy casserole and brown the chickpeas well on all sides — real colour means real flavour.
2
Lift the chickpeas out, soften the onion and garlic in the same pot, then add the allspice.
3
Return the chickpeas, tip in the potato and carrot, and pour over the stock.
4
Cover and let it murmur gently for 35-40 minutes until everything is spoon-tender and the broth has body.
5
Season with salt and cracked pepper, then shower with fresh thyme right before serving.

Chef's tip

Prep everything before the heat goes on — caribbean cooking moves fast once it starts.

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Watch how it's made

Video: How To Make Jamaican Style Chickpeas | Curry And Brown Stew · on YouTube