🏝️ Caribbean

Cabbage Brown Stew

Name: Cabbage Brown Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: to taste Salt; 2, chopped Onion; 3 Tomato; 4 cloves, minced Garlic; 3 medium, cubed Potato; 1 Bell Pepper; 2, thickly sliced Carrot; 1/2 head Cabbage; 750 ml Stock or Broth; 2 tbsp Coconut Oil; 2 tbsp Brown Sugar; 1 tsp Allspice

🏝️ Caribbean

Browned-sugar stew — cabbage deepened by caramel and thyme, island style. About 50 minutes from fridge to table.

Prep 15 min Cook 35 min Serves 4 Medium

Ingredients

Saltto taste
Onion2, chopped
Tomato3
Garlic4 cloves, minced
Potato3 medium, cubed
Bell Pepper1
Carrot2, thickly sliced
Cabbage1/2 head
Stock or Broth750 ml
Coconut Oil2 tbsp
Brown Sugar2 tbsp
Allspice1 tsp

Optional extras

Fresh Thymehandful, to finish

Instructions

1
Warm the Coconut Oil in a heavy casserole and brown the cabbage well on all sides — real colour means real flavour.
2
Lift the cabbage out, soften the onion and garlic in the same pot, then add the allspice.
3
Return the cabbage, tip in the potato and carrot, and pour over the stock.
4
Cover and let it murmur gently for 35-40 minutes until everything is spoon-tender and the broth has body.
5
Season with salt and cracked pepper, then shower with fresh thyme right before serving.

Chef's tip

For deeper flavour, toast the allspice in the oil before adding anything wet.

Cook it with your pantry → Share this page: /dish/7114

Watch how it's made

Video: Cabbage With Leftover Stewed Chicken - Tasty Tuesday's | CaribbeanPot com · on YouTube