🏝️ Caribbean Vegetarian

Okra Roti

Name: Okra Roti
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 4 tbsp Yogurt; to taste Salt; 2, sliced Tomato; 2 cloves, minced Garlic; 3 Potato; 400 g Okra; 4 Flatbread or Tortillas; 1/2, shredded Lettuce; 1 tbsp Coconut Oil; 2 tbsp Curry Powder; 6 Roti Skins

🏝️ Caribbean

Everything good rolled into one: juicy okra, crisp vegetables and creamy sauce in a soft wrap. About 23 minutes from fridge to table.

Prep 18 min Cook 5 min Serves 2 Easy

Ingredients

Yogurt4 tbsp
Saltto taste
Tomato2, sliced
Garlic2 cloves, minced
Potato3
Okra400 g
Flatbread or Tortillas4
Lettuce1/2, shredded
Coconut Oil1 tbsp
Curry Powder2 tbsp
Roti Skins6

Optional extras

Fresh Thymehandful, to finish

Instructions

1
Season the okra with the garlic, salt and half the spices, then cook in the Coconut Oil until browned and juicy.
2
Warm the flatbreads in a dry pan until soft and pliable, about 30 seconds a side.
3
Stir the yogurt with a pinch of salt and a squeeze of lime for a quick sauce.
4
Pile the okra onto each bread with lettuce, tomato and the yogurt sauce.
5
Roll tightly, wrap the bottom half in paper, and eat while the filling is still warm.

Chef's tip

For deeper flavour, toast the allspice in the oil before adding anything wet.

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Watch how it's made

Video: 5 Tips For Delicious Fry Ochro (okra) | CaribbeanPot.com · on YouTube