🏝️ Caribbean

Chickpeas Broth

Name: Chickpeas Broth
Prep time: 10 min
Cook time: 33 min
Total time: 43 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: to taste Salt; 1, diced Onion; 3 cloves, minced Garlic; 2 cans Chickpeas; 1 litre Stock or Broth; 200 g Pumpkin; 1 tbsp Coconut Oil; 1/2 tsp Allspice; small handful Fresh Thyme; 2 Green Banana

🏝️ Caribbean

A clear, restorative caribbean soup starring chickpeas — light on the palate, big on aroma. 43 minutes of mostly hands-off cooking.

Prep 10 min Cook 33 min Serves 4 Easy

Ingredients

Saltto taste
Onion1, diced
Garlic3 cloves, minced
Chickpeas2 cans
Stock or Broth1 litre
Pumpkin200 g
Coconut Oil1 tbsp
Allspice1/2 tsp
Fresh Thymesmall handful
Green Banana2

Instructions

1
Sweat the onion in the Coconut Oil until translucent but not browned, about 5 minutes.
2
Add the garlic and allspice and cook for 30 seconds more.
3
Pour in the stock, bring to a simmer, and add the chickpeas.
4
Simmer gently until the chickpeas is just cooked through and the broth tastes rounded.
5
Ladle into warm bowls and top each with fresh thyme and a grind of black pepper.

Chef's tip

Let the dish rest 5 minutes off the heat before serving so the flavours settle.

Cook it with your pantry → Share this page: /dish/7371

Video: Chickpeas Stew Caribbean Style | Carib Sunsations | Plant Based Protein · on YouTube