
Sweet Potato Cook-Up
A one-pot rice dish where sweet potato perfumes the grains as they cook — weeknight-friendly and endlessly adaptable. 30 minutes of mostly hands-off cooking.
Ingredients
- Saltto taste
- Onion1, finely chopped
- Rice300 g
- Coconut Milk200 ml
- Stock or Broth600 ml
- Sweet Potato3
- Coconut Oil2 tbsp
- Allspice1 tsp
- Black-Eyed Peas200 g
Optional extras
- Fresh Thymehandful, to finish
Instructions
- 1
Rinse the rice until the water runs clear, then drain well.
- 2
Heat the Coconut Oil in a wide pot, soften the onion, and bloom the allspice for 30 seconds.
- 3
Stir in the sweet potato, then add the rice and turn everything gently through the fragrant oil.
- 4
Pour in the stock, bring to a boil, then clamp on a lid and cook on the lowest heat for 15 minutes without peeking.
- 5
Rest off the heat for 5 minutes, then fluff with a fork and crown with fresh thyme.
Chef's tip
Never lift the lid while the rice steams — trapped steam is doing the work.
/dish/7416Watch how it's made
Video: A Caribbean Twist on Grandma’s Empanadas | Curry Chicken & Sweet Potato Galette | Food & Wine Cooks · on YouTube