🏝️ Caribbean Vegetarian

Plantain Doubles-Style

Name: Plantain Doubles-Style
Prep time: 18 min
Cook time: 5 min
Total time: 23 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 4 tbsp Yogurt; to taste Salt; 2, sliced Tomato; 2 cloves, minced Garlic; 2 tbsp Tamarind Paste; 1 Cucumber; 4 Flatbread or Tortillas; 1/2, shredded Lettuce; 1 tbsp Coconut Oil; 4 ripe Plantain; 6 Fried Bakes

🏝️ Caribbean

Everything good rolled into one: juicy plantain, crisp vegetables and creamy sauce in a soft wrap. Ready in 23 minutes including prep.

Prep 18 min Cook 5 min Serves 2 Easy

Ingredients

Yogurt4 tbsp
Saltto taste
Tomato2, sliced
Garlic2 cloves, minced
Tamarind Paste2 tbsp
Cucumber1
Flatbread or Tortillas4
Lettuce1/2, shredded
Coconut Oil1 tbsp
Plantain4 ripe
Fried Bakes6

Optional extras

Fresh Thymehandful, to finish

Instructions

1
Season the plantain with the garlic, salt and half the spices, then cook in the Coconut Oil until browned and juicy.
2
Warm the flatbreads in a dry pan until soft and pliable, about 30 seconds a side.
3
Stir the yogurt with a pinch of salt and a squeeze of lime for a quick sauce.
4
Pile the plantain onto each bread with lettuce, tomato and the yogurt sauce.
5
Roll tightly, wrap the bottom half in paper, and eat while the filling is still warm.

Chef's tip

Prep everything before the heat goes on — caribbean cooking moves fast once it starts.

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Watch how it's made

Video: Tostones (Twice-Fried Plantains) · on YouTube