
White Fish Mchermel
Tender white fish folded into a glossy, aromatic gravy — the kind of moroccan home cooking that gets requested again and again. Ready in 29 minutes including prep.
Ingredients
- Tomato Puree400 g
- Saltto taste
- Onion1 large, finely chopped
- Garlic4 cloves, minced
- Olive Oil2 tbsp
- Ground Cumin1 tsp
- White Fish500 g
- Ground Cinnamon1/2 tsp
- Ras el Hanout1 tsp
- Preserved Lemon1
- Green Olives100 g
Optional extras
- Fresh Cilantrohandful, to finish
Instructions
- 1
Heat the Olive Oil in a heavy-bottomed pot over medium heat until shimmering.
- 2
Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.
- 3
Stir in the garlic plus the ras el hanout, ground cumin and ground cinnamon; toast for about a minute until the kitchen smells incredible.
- 4
Add the white fish, turning every piece through the spice base so it's fully coated, and sear lightly.
- 5
Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the white fish is tender.
- 6
Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.
Chef's tip
Let the dish rest 5 minutes off the heat before serving so the flavours settle.
/dish/8181Watch how it's made
Video: [ENG] Healthy & Delicious: Moroccan Baked Fish with Veggies | Flavors of Morocco · on YouTube