Skip to content
Back to your kitchen
Chickpeas Mhammar
🇲🇦 Moroccan Vegetarian

Chickpeas Mhammar

🇲🇦 Moroccan

Sweet-savoury mhammar — chickpeas glazed with honey and showered with almonds. Ready in 45 minutes including prep.

Prep 12 min Cook 33 min Serves 4 Medium

Ingredients

  • Tomato Puree400 g
  • Honey2 tbsp
  • Saltto taste
  • Onion1 large, finely chopped
  • Garlic4 cloves, minced
  • Chickpeas2 cans
  • Olive Oil2 tbsp
  • Ground Cumin1 tsp
  • Ground Cinnamon1/2 tsp
  • Ras el Hanout1 tsp
  • Toasted Almonds80 g

Optional extras

  • Fresh Cilantrohandful, to finish

Instructions

  1. 1

    Heat the Olive Oil in a heavy-bottomed pot over medium heat until shimmering.

  2. 2

    Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.

  3. 3

    Stir in the garlic plus the ras el hanout, ground cumin and ground cinnamon; toast for about a minute until the kitchen smells incredible.

  4. 4

    Add the chickpeas, turning every piece through the spice base so it's fully coated, and sear lightly.

  5. 5

    Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the chickpeas is tender.

  6. 6

    Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.

Chef's tip

Taste and adjust the salt at the end; sauces concentrate as they reduce.

Cook it with your pantry → Share this page: /dish/8203