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Sardines Fetta
🇲🇦 Moroccan

Sardines Fetta

🇲🇦 Moroccan

Fetta — sardines in sauce thickened with beaten eggs, parsley through and through. About 29 minutes from fridge to table.

Prep 12 min Cook 17 min Serves 4 Medium

Ingredients

  • Tomato Puree400 g
  • Saltto taste
  • Onion1 large, finely chopped
  • Garlic4 cloves, minced
  • Olive Oil2 tbsp
  • Eggs4
  • Ground Cumin1 tsp
  • Fresh Parsley1 handful
  • Ground Cinnamon1/2 tsp
  • Ras el Hanout1 tsp
  • Sardines400 g

Optional extras

  • Fresh Cilantrohandful, to finish

Instructions

  1. 1

    Heat the Olive Oil in a heavy-bottomed pot over medium heat until shimmering.

  2. 2

    Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.

  3. 3

    Stir in the garlic plus the ras el hanout, ground cumin and ground cinnamon; toast for about a minute until the kitchen smells incredible.

  4. 4

    Add the sardines, turning every piece through the spice base so it's fully coated, and sear lightly.

  5. 5

    Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the sardines is tender.

  6. 6

    Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.

Chef's tip

For deeper flavour, toast the ras el hanout in the oil before adding anything wet.

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