🇲🇦 Moroccan

Sardines Msemen Wrap

Name: Sardines Msemen Wrap
Prep time: 18 min
Cook time: 2 min
Total time: 20 min
Yield: 2 servings
Cuisine: Moroccan
Ingredients: 4 tbsp Yogurt; 1 tbsp Honey; to taste Salt; 2, sliced Tomato; 2 cloves, minced Garlic; 1 tbsp Olive Oil; 4 Flatbread or Tortillas; 1/2, shredded Lettuce; 400 g Sardines; 4 Msemen Flatbread

🇲🇦 Moroccan

Everything good rolled into one: juicy sardines, crisp vegetables and creamy sauce in a soft wrap. Ready in 20 minutes including prep.

Prep 18 min Cook 2 min Serves 2 Easy

Ingredients

Yogurt4 tbsp
Honey1 tbsp
Saltto taste
Tomato2, sliced
Garlic2 cloves, minced
Olive Oil1 tbsp
Flatbread or Tortillas4
Lettuce1/2, shredded
Sardines400 g
Msemen Flatbread4

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Season the sardines with the garlic, salt and half the spices, then cook in the Olive Oil until browned and juicy.
2
Warm the flatbreads in a dry pan until soft and pliable, about 30 seconds a side.
3
Stir the yogurt with a pinch of salt and a squeeze of lemon for a quick sauce.
4
Pile the sardines onto each bread with lettuce, tomato and the yogurt sauce.
5
Roll tightly, wrap the bottom half in paper, and eat while the filling is still warm.

Chef's tip

Let the dish rest 5 minutes off the heat before serving so the flavours settle.

Cook it with your pantry → Share this page: /dish/8462

Watch how it's made

Video: DESSERT TOUR OF ESSAOUIRA | The Best Msemen in Morocco · on YouTube