🇲🇦 Moroccan Vegetarian

Lentils Msemen Wrap

Name: Lentils Msemen Wrap
Prep time: 18 min
Cook time: 18 min
Total time: 36 min
Yield: 2 servings
Cuisine: Moroccan
Ingredients: 4 tbsp Yogurt; 1 tbsp Honey; to taste Salt; 2, sliced Tomato; 2 cloves, minced Garlic; 1 tbsp Olive Oil; 250 g Lentils; 4 Flatbread or Tortillas; 1/2, shredded Lettuce; 4 Msemen Flatbread

🇲🇦 Moroccan

Everything good rolled into one: juicy lentils, crisp vegetables and creamy sauce in a soft wrap. 36 minutes of mostly hands-off cooking.

Prep 18 min Cook 18 min Serves 2 Easy

Ingredients

Yogurt4 tbsp
Honey1 tbsp
Saltto taste
Tomato2, sliced
Garlic2 cloves, minced
Olive Oil1 tbsp
Lentils250 g
Flatbread or Tortillas4
Lettuce1/2, shredded
Msemen Flatbread4

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Season the lentils with the garlic, salt and half the spices, then cook in the Olive Oil until browned and juicy.
2
Warm the flatbreads in a dry pan until soft and pliable, about 30 seconds a side.
3
Stir the yogurt with a pinch of salt and a squeeze of lemon for a quick sauce.
4
Pile the lentils onto each bread with lettuce, tomato and the yogurt sauce.
5
Roll tightly, wrap the bottom half in paper, and eat while the filling is still warm.

Chef's tip

Taste and adjust the salt at the end; sauces concentrate as they reduce.

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Watch how it's made

Video: Rfissa – Chicken and Lentils over Shredded Msemen · on YouTube