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🥞 American
High Protein Marry Me Chicken
🥞 American
Seared chicken breasts simmered in a creamy parmesan, garlic and tomato sauce with basil. Ready in about 35 minutes.
Prep 10 min Cook 25 min Serves 4 Easy Ingredients
- 🍗Chicken4 breasts
- 🧀Heavy Cream3/4 cup
- 🧄Garlic4 cloves, minced
- 🫙Olive Oil2 tbsp
- 🧀Parmesan Cheese1/2 cup, grated
- 🍅Tomato Paste1 tbsp
- 🍅Cherry Tomatoes1 cup, halved
- 🍗Chicken Broth1/2 cup
Optional extras
- 🌿Fresh Basila handful
- 🌶️Dried Oregano1 tsp
- 🌶️Red Pepper Flakes1/2 tsp
Instructions
- 1
Season the chicken and sear in olive oil until golden on both sides; set aside.
- 2
Sauté garlic and tomato paste, then add cherry tomatoes, oregano and pepper flakes.
- 3
Pour in broth and cream, bring to a simmer and stir in parmesan.
- 4
Return the chicken and simmer until cooked through (74°C inside).
- 5
Scatter with basil and serve with pasta or bread.
Chef's tip
Pound the chicken to an even thickness so it cooks evenly in the sauce.
High Protein Marry Me Chicken
- Time
- 35 min
- Serves
- 4
- Level
- Easy
- Prep / cook
- 10 / 25 min
Ingredients
- 🍗 Chicken4 breasts
- 🧀 Heavy Cream3/4 cup
- 🧄 Garlic4 cloves, minced
- 🫙 Olive Oil2 tbsp
- 🧀 Parmesan Cheese1/2 cup, grated
- 🍅 Tomato Paste1 tbsp
- 🍅 Cherry Tomatoes1 cup, halved
- 🍗 Chicken Broth1/2 cup
Optional
- 🌿 Fresh Basila handful
- 🌶️ Dried Oregano1 tsp
- 🌶️ Red Pepper Flakes1/2 tsp
Steps
- Season the chicken and sear in olive oil until golden on both sides; set aside.
- Sauté garlic and tomato paste, then add cherry tomatoes, oregano and pepper flakes.
- Pour in broth and cream, bring to a simmer and stir in parmesan.
- Return the chicken and simmer until cooked through (74°C inside).
- Scatter with basil and serve with pasta or bread.
