
Beetroot Shiro
Silky shiro-style stew — chickpea flour whisked with berbere around tender beetroot. About 32 minutes from fridge to table.
Ingredients
- Tomato Puree400 g
- Saltto taste
- Onion1 large, finely chopped
- Garlic4 cloves, minced
- Chickpea Flour150 g
- Niter Kibbeh2 tbsp
- Berbere1 tsp
- Beetroot4
- Mitmita1 tsp
- Ground Fenugreek1/2 tsp
Optional extras
- Fresh Cilantrohandful, to finish
Instructions
- 1
Heat the Niter Kibbeh in a heavy-bottomed pot over medium heat until shimmering.
- 2
Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.
- 3
Stir in the garlic plus the berbere, mitmita and ground fenugreek; toast for about a minute until the kitchen smells incredible.
- 4
Add the beetroot, turning every piece through the spice base so it's fully coated, and sear lightly.
- 5
Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the beetroot is tender.
- 6
Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.
Chef's tip
Prep everything before the heat goes on — ethiopian cooking moves fast once it starts.
/dish/9188Watch how it's made
Video: Ethiopian Food - Vegan Beets or Beetroot Recipe Amharic English - injera enjera Beyeyanetu · on YouTube