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Beetroot Shiro
🇪🇹 Ethiopian Vegetarian

Beetroot Shiro

🇪🇹 Ethiopian

Silky shiro-style stew — chickpea flour whisked with berbere around tender beetroot. About 32 minutes from fridge to table.

Prep 12 min Cook 20 min Serves 4 Medium

Ingredients

  • Tomato Puree400 g
  • Saltto taste
  • Onion1 large, finely chopped
  • Garlic4 cloves, minced
  • Chickpea Flour150 g
  • Niter Kibbeh2 tbsp
  • Berbere1 tsp
  • Beetroot4
  • Mitmita1 tsp
  • Ground Fenugreek1/2 tsp

Optional extras

  • Fresh Cilantrohandful, to finish

Instructions

  1. 1

    Heat the Niter Kibbeh in a heavy-bottomed pot over medium heat until shimmering.

  2. 2

    Add the onion and cook until golden and softened, 6-8 minutes, stirring so it doesn't catch.

  3. 3

    Stir in the garlic plus the berbere, mitmita and ground fenugreek; toast for about a minute until the kitchen smells incredible.

  4. 4

    Add the beetroot, turning every piece through the spice base so it's fully coated, and sear lightly.

  5. 5

    Pour in the tomato puree, bring to a gentle bubble, then cover and simmer until the beetroot is tender.

  6. 6

    Uncover and reduce until the sauce clings to a spoon. Finish with fresh cilantro and a squeeze of lemon.

Chef's tip

Prep everything before the heat goes on — ethiopian cooking moves fast once it starts.

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Watch how it's made

Video: Ethiopian Food - Vegan Beets or Beetroot Recipe Amharic English - injera enjera Beyeyanetu · on YouTube