🥙 Middle Eastern Vegetarian

Miso Harissa Chickpeas

Name: Miso Harissa Chickpeas
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 cups Spinach; 1, chopped Onion; 3, chopped Tomato; 3 cloves Garlic; 2 cans, drained Chickpeas; 2 tbsp Olive Oil; 1 tsp Ground Cumin; 1 tbsp Miso Paste; 2 tbsp Harissa Paste

🥙 Middle Eastern

Chickpeas simmered in a smoky harissa-tomato sauce with spinach, finished with lemon and yogurt. This miso version is finished with miso paste. Ready in about 35 minutes.

Prep 10 min Cook 25 min Serves 4 Easy

Ingredients

Spinach2 cups
Onion1, chopped
Tomato3, chopped
Garlic3 cloves
Chickpeas2 cans, drained
Olive Oil2 tbsp
Ground Cumin1 tsp
Miso Paste1 tbsp
Harissa Paste2 tbsp

Optional extras

Yogurtto serve
Lemon1/2
Fresh Parsley2 tbsp

Instructions

1
Soften onion in olive oil, then add garlic, cumin and harissa.
2
Add tomatoes and simmer 10 minutes.
3
Stir in chickpeas and simmer until the sauce thickens.
4
Wilt in the spinach, finish with lemon, and serve with yogurt and parsley.
5
Whisk the miso with a splash of warm water and stir it into the sauce or dressing.

Chef's tip

Fry the harissa briefly in oil to deepen its flavour.

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Table.

🥙 Middle Eastern

Miso Harissa Chickpeas

Time: 35 min
Serves: 4
Level: Easy
Prep / cook: 10 / 25 min

Ingredients

🥬 Spinach2 cups
🧅 Onion1, chopped
🍅 Tomato3, chopped
🧄 Garlic3 cloves
🫙 Chickpeas2 cans, drained
🫙 Olive Oil2 tbsp
🌶️ Ground Cumin1 tsp
🫙 Miso Paste1 tbsp
🌶️ Harissa Paste2 tbsp

Optional

🧀 Yogurtto serve
🍋 Lemon1/2
🌿 Fresh Parsley2 tbsp

Steps

Soften onion in olive oil, then add garlic, cumin and harissa.
Add tomatoes and simmer 10 minutes.
Stir in chickpeas and simmer until the sauce thickens.
Wilt in the spinach, finish with lemon, and serve with yogurt and parsley.
Whisk the miso with a splash of warm water and stir it into the sauce or dressing.