🇪🇹 Ethiopian Vegetarian

Chickpeas Genfo Bowl

Name: Chickpeas Genfo Bowl
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6 servings
Cuisine: Ethiopian
Ingredients: to taste Salt; 2 cloves, grated Garlic; 2 cans Chickpeas; 1/2, juiced Lemon; 3 tbsp, good and fruity Niter Kibbeh; 1/2 tsp Berbere; 250 g Barley Flour

🇪🇹 Ethiopian

A creamy, swooshable ethiopian dip built around chickpeas — built for torn bread and long evenings. Ready in 23 minutes including prep.

Prep 10 min Cook 13 min Serves 6 Easy

Ingredients

Saltto taste
Garlic2 cloves, grated
Chickpeas2 cans
Lemon1/2, juiced
Niter Kibbeh3 tbsp, good and fruity
Berbere1/2 tsp
Barley Flour250 g

Optional extras

Fresh Cilantrohandful, to finish

Instructions

1
Prepare the chickpeas — roast, boil or mash it depending on what it is, until completely soft.
2
Beat it smooth with the olive oil, adding it in a slow stream for a silky texture.
3
Season with the garlic, lemon juice, berbere and salt — taste as you go.
4
Swoosh onto a plate with a spoon-back of oil, a sprinkle of fresh cilantro, and serve with warm bread.

Chef's tip

Prep everything before the heat goes on — ethiopian cooking moves fast once it starts.

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Watch how it's made

Video: ለጤና ተስማሚ የገንፎ እህል /genfo aserar /Ethiopian food recipes · on YouTube