Skip to content Back to your kitchenWork From Home Protein Bowl
🥞 American
A hearty grain bowl of rice, crisp tofu, chickpeas and fresh vegetables finished with a lemon-tahini dressing. Ready in about 35 minutes.
Prep 15 min Cook 20 min Serves 2 Easy Ingredients
- 🥬Spinach1 cup
- 🫙Chickpeas1 cup, cooked
- 🍚Rice1 cup cooked
- 🍋Lemon1/2, juiced
- 🫙Olive Oil1 tbsp
- 🍥Tofu200 g, cubed
- 🫙Tahini2 tbsp
- 🥬Cucumber1/2, sliced
Optional extras
- 🥑Avocado1/2, sliced
- 🫙Sesame Seeds1 tsp
Instructions
- 1
Cook the rice and keep it warm.
- 2
Pat the tofu dry, toss with a little oil and salt, and pan-fry until golden on all sides.
- 3
Warm the chickpeas in the same pan with a pinch of salt.
- 4
Whisk tahini, lemon juice, a pinch of salt and water until pourable.
- 5
Build bowls with rice, spinach, cucumber, tofu, chickpeas and avocado; drizzle with dressing and sprinkle sesame seeds.
Chef's tip
Prep every topping before you start assembling so the warm and cold parts stay at their best.
Work From Home Protein Bowl
- Time
- 35 min
- Serves
- 2
- Level
- Easy
- Prep / cook
- 15 / 20 min
Ingredients
- 🥬 Spinach1 cup
- 🫙 Chickpeas1 cup, cooked
- 🍚 Rice1 cup cooked
- 🍋 Lemon1/2, juiced
- 🫙 Olive Oil1 tbsp
- 🍥 Tofu200 g, cubed
- 🫙 Tahini2 tbsp
- 🥬 Cucumber1/2, sliced
Optional
- 🥑 Avocado1/2, sliced
- 🫙 Sesame Seeds1 tsp
Steps
- Cook the rice and keep it warm.
- Pat the tofu dry, toss with a little oil and salt, and pan-fry until golden on all sides.
- Warm the chickpeas in the same pan with a pinch of salt.
- Whisk tahini, lemon juice, a pinch of salt and water until pourable.
- Build bowls with rice, spinach, cucumber, tofu, chickpeas and avocado; drizzle with dressing and sprinkle sesame seeds.
