Skip to content Back to your kitchenPre Workout Bircher Muesli
🍽️ Swiss
Swiss soaked oats with grated apple, yogurt, lemon and nuts. Ready in about 10 minutes (plus soaking/chilling time).
Prep 10 min Cook 0 min Serves 2 Easy Ingredients
- 🧀Yogurt1/2 cup
- 🍋Lemon1/2, juiced
- 🧀Milk3/4 cup
- 🍎Apple1, grated
- 🥣Rolled Oats1 cup
Optional extras
- 🫙Honey1 tbsp
- 🍇Golden Raisins2 tbsp
- 🫙Walnuts2 tbsp, chopped
Instructions
- 1
Mix oats with milk, yogurt and lemon juice; soak at least 1 hour or overnight in the fridge.
- 2
Grate in the apple just before serving and stir.
- 3
Sweeten with honey and top with walnuts and raisins.
Chef's tip
Grate the apple at the last minute so it stays fresh and crisp.
Pre Workout Bircher Muesli
- Time
- 10 min
- Serves
- 2
- Level
- Easy
- Prep / cook
- 10 / 0 min
Ingredients
- 🧀 Yogurt1/2 cup
- 🍋 Lemon1/2, juiced
- 🧀 Milk3/4 cup
- 🍎 Apple1, grated
- 🥣 Rolled Oats1 cup
Optional
- 🫙 Honey1 tbsp
- 🍇 Golden Raisins2 tbsp
- 🫙 Walnuts2 tbsp, chopped
Steps
- Mix oats with milk, yogurt and lemon juice; soak at least 1 hour or overnight in the fridge.
- Grate in the apple just before serving and stir.
- Sweeten with honey and top with walnuts and raisins.
