🥞 American

Southern White Fish Stir-Fry

Name: Southern White Fish Stir-Fry
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 tbsp Butter; to taste Salt; 4 cloves, minced Garlic; 1, sliced Bell Pepper; 3, cut into batons Spring Onions; 2 tbsp Soy Sauce; 200 g Broccoli; 500 g White Fish; 2 tbsp Ketchup; 1 tsp Smoked Paprika

🥞 American

Skillet cooking, American-style: a screaming cast-iron pan, White Fish crusted hard in butter and oil, and a quick pan sauce built from the drippings. Hearty, fast and full of flavour.

Prep 10 min Cook 4 min Serves 3 Easy

Ingredients

Butter2 tbsp
Saltto taste
Garlic4 cloves, minced
Bell Pepper1, sliced
Spring Onions3, cut into batons
Soy Sauce2 tbsp
Broccoli200 g
White Fish500 g
Ketchup2 tbsp
Smoked Paprika1 tsp

Optional extras

Fresh Parsleyhandful, to finish

Instructions

1
Preheat a cast-iron skillet over medium-high heat until it just starts to smoke; add the oil.
2
Season the White Fish generously on both sides and sear undisturbed until a deep crust forms, about three minutes.
3
Flip and add the butter, basting as it foams with Garlic for another two to three minutes.
4
Move the White Fish to a plate and soften Smoked Paprika in the pan drippings, scraping the crusty bits loose.
5
Deglaze with a splash of stock or water and reduce to a quick pan sauce, seasoning to taste.
6
Rest the White Fish, then serve smothered in the pan sauce with the buttery drippings pooled over.

Chef's tip

Prep everything before the heat goes on — american cooking moves fast once it starts.

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Watch how it's made

Video: Fish With Soy Sauce Recipe | Pan Fried Fish Fillet With Soy Sauce · on YouTube