🏝️ Caribbean

Goat with Fried Plantain

Name: Goat with Fried Plantain
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 3 servings
Cuisine: Caribbean
Ingredients: to taste Salt; 4 cloves, minced Garlic; 1, sliced Bell Pepper; 3, cut into batons Spring Onions; 2 tbsp Coconut Milk; 2 tbsp Coconut Oil; 1 tsp Allspice; 600 g, cubed Goat; 2 ripe, fried Plantain

🏝️ Caribbean

Island technique: Goat marinated in green seasoning, kissed with burnt-sugar caramel, then stewed low with thyme and allspice until the sauce turns dark and glossy. Rice and peas alongside.

Prep 10 min Cook 17 min Serves 3 Easy

Ingredients

Saltto taste
Garlic4 cloves, minced
Bell Pepper1, sliced
Spring Onions3, cut into batons
Coconut Milk2 tbsp
Coconut Oil2 tbsp
Allspice1 tsp
Goat600 g, cubed
Plantain2 ripe, fried

Optional extras

Fresh Thymehandful, to finish

Instructions

1
Season the Goat the night before if you can — green seasoning, salt, a scatter of scotch bonnet — and let it marinate.
2
Heat the oil in a heavy pot and burn the sugar to a dark caramel (careful: dark brown, not black) for the authentic stew base.
3
Add the Goat immediately and turn to coat in the burnt sugar, searing until sealed.
4
Add Coconut Oil and Garlic with the herbs and a splash of water, scraping the pot base.
5
Cover and simmer on a low flame until the Goat is tender and the sauce has reduced and darkened.
6
Serve hot with rice and peas, with the thick sauce spooned over everything.

Chef's tip

Let the dish rest 5 minutes off the heat before serving so the flavours settle.

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Watch how it's made

Video: NEW JAMAICAN INSPIRED CURRY GOAT, WHITE RICE AND FRIED PLANTAIN · on YouTube