🏝️ Caribbean Vegetarian

Plantain Roasted

Name: Plantain Roasted
Prep time: 18 min
Cook time: 30 min
Total time: 48 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 200 ml Heavy Cream; to taste Salt; 1, sliced into rings Onion; 2 Lime; 100 g, grated Cheese; 1 tbsp, for the dish Coconut Oil; 1 tsp Allspice; 1 tbsp Fresh Thyme; 4 ripe Plantain

🏝️ Caribbean

An oven-born caribbean classic — plantain under a savoury crust that crackles when served. About 48 minutes from fridge to table.

Prep 18 min Cook 30 min Serves 4 Hard

Ingredients

Heavy Cream200 ml
Saltto taste
Onion1, sliced into rings
Lime2
Cheese100 g, grated
Coconut Oil1 tbsp, for the dish
Allspice1 tsp
Fresh Thyme1 tbsp
Plantain4 ripe

Instructions

1
Heat the oven to 190°C and butter or oil a baking dish.
2
Layer the onion over the base, season, then nestle in the plantain.
3
Pour the cream around the edges, scatter over the cheese and the allspice.
4
Bake for 30-35 minutes until bubbling at the rim and burnished on top.
5
Rest for 5 minutes so it sets, then spoon out with the pan juices and plenty of black pepper.

Chef's tip

Every oven runs hot or cold; start checking 5 minutes early.

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Watch how it's made

Video: HOW TO COOK PLANTAINS | Baked Plantain Recipe (that's easier and healthier than fried!) · on YouTube