🇮🇳 Indian Vegetarian

Ragi Upma

Name: Ragi Upma
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 1, chopped Onion; 1 Green Chili; 2 tbsp Ghee; 1/2 tsp Turmeric Powder; 1 tsp Mustard Seeds; 1 sprig Curry Leaves; 1 cup Finger Millet (Ragi)

🇮🇳 Indian

Ragi Upma: the ancient grain doing the everyday job, deliciously. 35 minutes of mostly hands-off cooking.

Prep 15 min Cook 20 min Serves 3 Easy

Ingredients

Onion1, chopped
Green Chili1
Ghee2 tbsp
Turmeric Powder1/2 tsp
Mustard Seeds1 tsp
Curry Leaves1 sprig
Finger Millet (Ragi)1 cup

Instructions

1
Rinse the millet and drain; a 20-minute soak shortens the cooking.
2
Crackle the mustard seeds in ghee with the curry leaves and chili.
3
Add the onion and cook to gold, then the millet, turmeric, salt and double its volume of water.
4
Cook covered on low until the grains fluff and the water is gone, 12-15 minutes.
5
Rest 5 minutes and fork through.

Chef's tip

Hot water and patience — millet dough and batter both punish haste.

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Watch how it's made

Video: Ragi Upma | High Protein Millet Breakfast | Weight Loss Healthy Upma | Diabetic Friendly · on YouTube