🇮🇳 Indian Vegetarian

Dalia Upma

Name: Dalia Upma
Prep time: 14 min
Cook time: 10 min
Total time: 24 min
Yield: 2 servings
Cuisine: Indian
Ingredients: to taste Salt; 1, finely chopped Onion; 1 tbsp, minced Ginger; 2, slit Green Chili; 1/4 tsp Turmeric Powder; 2 tbsp Vegetable Oil; 1 tsp Mustard Seeds; 1 sprig Curry Leaves; 1 Lemon; 1/2 cup, roasted Peanuts; 1 cup, chopped Mixed Vegetables; 1 cup Bulgur

🇮🇳 Indian

Bulgur wheat upma, the wholesome cousin of rava upma. Breakfast engineering: maximum comfort, minimum fuss. Serve warm with coconut chutney on the side.

Prep 14 min Cook 10 min Serves 2 Easy

Ingredients

Saltto taste
Onion1, finely chopped
Ginger1 tbsp, minced
Green Chili2, slit
Turmeric Powder1/4 tsp
Vegetable Oil2 tbsp
Mustard Seeds1 tsp
Curry Leaves1 sprig
Lemon1
Peanuts1/2 cup, roasted
Mixed Vegetables1 cup, chopped
Bulgur1 cup

Optional extras

Fresh Cilantro2 tbsp, chopped

Instructions

1
Prepare the bulgur: roast if it's rava, rinse if it's poha, soak if it needs it.
2
Splutter mustard seeds, tip in the curry leaves and chilies, and let the oil get fragrant.
3
Sweat the onions down, stir in ginger, and let the rawness cook off.
4
Add the mixed vegetables, saute a minute, then fold in the prepared bulgur with salt and a splash of water.
5
Cover on the lowest heat for 3-4 minutes to steam through, then fluff with a fork, finish with lemon, cilantro and, if you like, a spoon of ghee.

Chef's tip

For poha, rinse and drain — never soak — or it collapses.

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Watch how it's made

Video: Dalia Upma Recipe | Dalia Vegetable Upma | Breakfast Ideas For Work | Indian Veg Recipes | Varun · on YouTube