🥞 American Vegetarian

Overnight Oats

Name: Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/4 cup Yogurt; 1 tbsp Honey; pinch Salt; 1/2 cup Milk; 1/2 cup Rolled Oats

🥞 American

Creamy no-cook oats soaked overnight with milk, yogurt and fruit — grab-and-go breakfast that actually tastes like dessert.

Prep 5 min Cook 0 min Serves 1 Easy

Ingredients

Yogurt1/4 cup
Honey1 tbsp
Saltpinch
Milk1/2 cup
Rolled Oats1/2 cup

Optional extras

Vanilla Extract1/2 tsp
Blueberries1/4 cup
Banana1/2, sliced

Instructions

1
Stir rolled oats with milk, yogurt, honey and a pinch of salt in a jar.
2
Fold in chia-style texture with sesame seeds or leave plain.
3
Seal and refrigerate at least 6 hours or overnight.
4
In the morning, loosen with a splash of milk if needed.
5
Top with banana, blueberries and a drizzle of honey.

Chef's tip

Use old-fashioned rolled oats — instant turns to glue, steel-cut stays too chewy.

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Watch how it's made

Video: The High Protein Overnight Oats Recipe I Ate EVERYDAY To Lose 15 Pounds · on YouTube