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Aval Upuma
🇮🇳 Indian Vegetarian

Aval Upuma

🇮🇳 Indian

Tamil poha upma with coconut, gentler than rava and faster than dosa. The 20-minute breakfast that has fed half a billion mornings. Plate with a wedge of lemon and extra fried curry leaves.

Prep 12 min Cook 20 min Serves 3 Easy

Ingredients

  • Saltto taste
  • Onion1, finely chopped
  • Ginger1 tbsp, minced
  • Green Chili2, slit
  • Turmeric Powder1/4 tsp
  • Vegetable Oil2 tbsp
  • Mustard Seeds1 tsp
  • Curry Leaves2 sprigs
  • Lemon1
  • Grated Coconut1 cup
  • Flattened Rice (Poha)2 cups, thick variety

Optional extras

  • Fresh Cilantro2 tbsp, chopped

Instructions

  1. 1

    Toast the flattened rice (poha) in a dry pan until it smells like toast — this is what keeps the final dish fluffy, not gluey.

  2. 2

    Heat oil and crackle mustard seeds till they pop like popcorn, then add curry leaves — stand back — and the green chilies.

  3. 3

    Cook the onions with a pinch of salt till sweet and glassy, then add ginger and the spices.

  4. 4

    Add the grated coconut, saute a minute, then fold in the prepared flattened rice (poha) with salt and a splash of water.

  5. 5

    Steam briefly covered, then cut through the mixture and fluff; squeeze lemon over and shower with cilantro and coconut.

Chef's tip

A spoon of sugar rounds the edges; traditional and worth it.

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Watch how it's made

Video: Healthy Breakfast Recipe/ Poha Upma/ Aval Upma/ Poha Recipes · on YouTube