🇮🇳 Indian Vegetarian

Sprouts Chaat

Name: Sprouts Chaat
Prep time: 26 min
Cook time: 8 min
Total time: 34 min
Yield: 1 servings
Cuisine: Indian
Ingredients: 1 cup, whisked Yogurt; to taste Salt; 1 Lemon; 2 tbsp Tamarind Paste; 1, thinly sliced Red Onion; 1 tsp Chaat Masala; 1/2 tsp Red Chili Powder; 1 tsp Roasted Cumin; 1 cup, rinsed Yellow Moong Dal

🇮🇳 Indian

Moong sprout chaat, the gym-friendly chaat that actually tastes good. Yogurt-flooded, chutney-streaked and unapologetically messy. Eat at once — chaat has a five-minute window of glory.

Prep 26 min Cook 8 min Serves 1 Medium

Ingredients

Yogurt1 cup, whisked
Saltto taste
Lemon1
Tamarind Paste2 tbsp
Red Onion1, thinly sliced
Chaat Masala1 tsp
Red Chili Powder1/2 tsp
Roasted Cumin1 tsp
Yellow Moong Dal1 cup, rinsed

Optional extras

Fresh Cilantro2 tbsp, chopped

Instructions

1
Get the base ready — cooked, cooled and ideally at room temperature so the toppings sit proud.
2
Whisk the yogurt smooth with a pinch of sugar and salt — it should pour slowly off the spoon.
3
Layer the cooked base, then drizzle the green and tamarind chutneys in crossing lines.
4
Flood the plate with yogurt, then season hard — masala from a height falls evenly.
5
Top with the red onion, pomegranate seeds and fresh coriander; serve within five minutes, fork optional.

Chef's tip

If the masala sticks, add water a tablespoon at a time rather than drowning the dish.

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Video: Sprouts Chaat Recipe। चटपटी स्प्राउट चाट रेसिपी। Weightloss Recipe। Healthy Breakfast । · on YouTube